Women often put others first, but one of the most important ways to make sure you can keep focusing on your dreams is to make sure you take sure your own needs as well. Our experts advice — from self-care for over-achievers to using journaling to process your feelings — can help you focus on preserving your health and energy so you can be your best at work and at home.
Taking Charge of Your Well-being
Dr. Deepika Chopra, Optimism Doctor®️️ and Founder, Things Are Looking Up™️
Dr. Deborah Fernandez-Turner, Psychiatrist and Medical Director, Aetna
Dr. Pooja Lakshmin, Psychiatrist and Author, “Empowered” (Random House, 2023)
Moderator: Kate Snow, Senior National Correspondent, NBC News
Introduction: Sheryl Burke, Senior Vice President of Cross Enterprise Strategic Innovation, Aetna