Recovery from the effects of a natural disaster can involve
rebuilding houses, schools, and whole communities. But it’s important
for parents to realize that beyond the physical structures that need
repair, a child’s sense of security and calm will likely need to be
rebuilt, too. Paying attention to this sometimes “invisible” damage is
just as vital to tend to as more obvious projects in the aftermath of
a storm, fire, earthquake, or other disaster.
It’s absolutely normal for your daughter to feel anxious after an
unpredictable event where she was either in direct danger or even
simply felt threatened. It’s also absolutely normal for her to feel
sad or even angry about the losses she may have experienced either
during the disaster or immediately following it. When one thinks of
losses in the scope of a catastrophe, they’re often limited to the big
things like the destruction of a home or even the tragic death of a
loved one, but it’s vital to note that other, seemingly smaller kinds
of losses—a favorite book that got ruined, a teddy who got lost, or
friends who she’s been separated from if she or her pals had to
relocate—can also have a big effect on your girl and should be
addressed with empathy and compassion.
“You may be doing fine and even think your girl is, too,” says Girl
Scouts’ developmental psychologist, Dr. Andrea Bastiani Archibald,
“but because kids lack some of the coping tools adults have gained
over the years, it may take children weeks or even months to regain a
feeling of normalcy. If she sees you moving on as though everything is
fine, and the topic isn’t brought up again, your daughter may feel
embarrassed if she’s still struggling and feel like she should act as
though everything is fine in her world, too. These feelings, if buried
or ignored, can fester and lead to prolonged sleep disturbances,
deeper feelings of anxiety or depression, and even episodes of acting out.”
So what can you do to guide her through this time of transition and
help her regain solid footing? Follow these seven tips from Dr.
- Ask how she’s doing. It might seem like an obvious thing to
do, but in the sometimes chaotic aftermath of a harrowing event,
this simple question might be overlooked. Acknowledge that she’s
been through a lot and ask how she’s been feeling recently about the
disaster. Is she feeling any better or worse than she may have
thought she would? What’s been on her mind? If you’re feeling
reticent to even mention the events that happened, thinking it may
bring on even more anxiety, don’t be. Talking about traumatic events
is an important and healthy way of dealing with the complicated
feelings that can surround them. Opening up in an age-appropriate
way about your own emotions may help her feel more comfortable
sharing hers with you, and may give her words to describe feelings
she might not have the vocabulary for yet.
- Keep asking how
she’s doing! Bringing up emotional topics isn’t the easiest thing
for many people, but this is one issue you’re going to need to
revisit after a few weeks and even after a few months. It can take
time for people to process traumatic events, and the feelings and
emotions that follow can come in waves. So check in with her
repeatedly rather than treating this like a one-and-done
- Focus on the basics—for her and you. Disasters
stress our bodies and our brains, so it’s vital to ensure your whole
family gets the rest, exercise, healthy food, and hydration needed
to operate at their best. Not getting these things—even when things
are “normal”—can lead to irritability, anxiety, and other issues.
When compounded with the aftermath of a large and disruptive event,
a lack of sleep, healthy nutrients, and exercise can be even more
- Get her routine back in order When some areas of
her life are seriously disrupted by a disaster, it’s even more vital
that the areas that can remain somewhat normal are prioritized. Make
sure that she keeps to her normal bedtime, that chores are still
getting done (even if her chores are a bit different now than they
used to be), and that she attends her Girl Scout activities, sports
practice, and whatever else she has on her usual schedule as much as
possible. Having structure and familiarity where and when it’s
practical after an event that may have literally turned her world
upside down can provide comfort and a feeling of security.
- Help friends stick together. Think about how you feel comforted
and supported by your friends and loved ones in times of crisis.
Your girl relies on her buddies in the same way! If she or her
friends have had to move away or enroll in different schools or Girl
Scout troops, help her stay in touch with her besties via Skype,
text, email, handwritten letter, or an evening visit when possible,
even if it takes extra time or effort on your part.
her help you prepare. There’s a chance your daughter is feeling
nervous that your family could experience another event similar to
what you’ve just gone through—and even if it’s statistically
unlikely, there’s no way to guarantee a future free of natural
disasters. Emphasize that although catastrophes on this level are
uncommon, you do your best to keep your family safe by preparing
supplies and making sure you have an emergency plan in place just in
case you should need them. Asking for her to help you put together
emergency kits or to help educate younger siblings on what to do
should something major happen will help her feel more capable of
handling whatever may come her way.
- Reach out. If you are
concerned that your daughter is experiencing a level of distress
that you are not equipped to handle alone, or if she remains
extremely shaken even months after the event, reach out to a local
counselor or psychologist, pediatrician, or faith-based leader in
your community for support or a referral for professional guidance.
There’s absolutely no shame in needing extra help at times like
these, and it’s important that your daughter have all the support
she needs to feel safe, secure, and ready to move on.
Even the strongest of people can have difficulty coming to
terms with a devastating disaster. Resilience is a quality that’s
built over time, but it’s only human to need a helping hand in times
of uncertainty. Give your daughter—and yourself—time to heal.